Pathway to Overcoming MS 10

This free, expert-led online course is designed to help people living with MS make sustainable lifestyle changes. Co-developed with people living with MS, it takes a holistic approach by covering key pillars of the Overcoming MS Program, including nutrition, physical activity, stress management, and behaviour change. 

The course is led by experts living with MS and blends dynamic teaching, interactive discussions, and peer support in small-group 90-minute Zoom sessions each week.  

Find out more on our Pathways page

The course will run for 8 weeks, from Monday 21st September to Monday 9th November, with live Zoom sessions at 7pm UK time (90 mins). If you live outside of the UK, please make sure you’ve checked what time these sessions will take place in your local time zone.