Pathway to Overcoming MS

An award-winning, free, 8-week online course to support you to live well with MS.

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If you’re ready to make lifestyle changes, the Pathway to Overcoming MS course is the perfect next step. Whether you’re relatively new to the Program, seeking to deepen your understanding or looking for renewed motivation, this course offers expert guidance, practical tools, and a supportive community to help you succeed. 

“This course gave me the tools I needed to take control of my health. Every session helped me build my confidence in nutrition, movement, and mental wellbeing.”

Christina, 2024 course member 

What is the Pathway to Overcoming MS course? 

This free, expert-led online course is designed to help people living with MS make sustainable lifestyle changes. Co-developed with people living with MS, it takes a holistic approach by covering key pillars of the Overcoming MS Program, including nutrition, physical activity, stress management, and behaviour change. 

The course is led by experts living with MS and blends dynamic teaching, interactive discussions, and peer support in small-group 90-minute Zoom sessions each week.  

Why sign up?

Each week, you’ll gain science-backed insights, practical strategies, and real-world applications to help you integrate the Overcoming MS Program into your daily life. 

  • Small group sessions (up to 35 participants) ensure personalised support. 
  • Interactive, co-designed discussions create a welcoming and encouraging space. 
  • Guidance from experts with firsthand experience of living with MS. 
  • A supportive community to share experiences and stay motivated. 
  • Available worldwide—join from anywhere. 
  • Partners & carers welcome—their support can make a big difference! 
  • Lifetime access—revisit course materials and session recordings anytime. 

Hear from our 2024 course members

“You can’t argue with the science! The course breaks down the research behind the Overcoming MS Program, and hearing directly from experts really adds the cherry on top!” Hilary

“Whether you’re new to Overcoming MS or need a refresher, this course is for you! I highly recommend it to anyone looking to improve their health.” Karen

The Facilitators are not only experts in their fields, but they truly understand what you are experiencing through their lived experience of MS. I wanted to have all the tools I need to take control of my health, and this course helped me to fill my toolbox to live my best life.”  Christina

How does the course support your health and wellbeing?

Taking control of your MS starts with knowledge, support, and evidence-based strategies. This course provides scientifically backed insights and practical tools to help you improve both your physical and mental well-being. 

Participant feedback shows:

  • 63% increase in perceived control over MS symptoms 
  • 41% improvement in physical wellbeing and 34% boost in mental wellbeing 
  • 48% increase in confidence when discussing the Overcoming MS Program with healthcare professionals 
  • 100% of participants reported improved understanding of the Program.

Recognised by experts within the field of MS:

  • Recognised by the British Society of Lifestyle Medicine (BSLM) – Award Winner, 2023.
    • View the BSLM poster here
  • Peer-reviewed in the British Journal for Neuroscience and Nursing (BJNN), 2024.

Course dates for 2025 

Pathway is open to participants worldwide – choose the session that best suits your time zone. 

Pathway Australia / New Zealand

Dates: Every Tuesday from 6 May – 24 June 
Time: 7pm AEST / 9pm NZST / 10am UK time 

This course is now fully booked. To register your interest for a future course please click below.

Register interest

Pathway UK / Europe 

Dates: Every Tuesday from 9 September – 28 October 
Time: 7pm UK time / 2pm ET 

Register interest

We offer the Pathway course free of charge as part of our mission to help more people live well with MS. Money shouldn’t prevent you from improving your health. However if you would like to donate to help more people access our services we suggest a donation of £35/$45/$70 AUD but please choose an amount that feels comfortable to you.

Donate

 

Frequently Asked Questions (FAQs)

Do I need prior knowledge of Overcoming MS to join? 

No, this course is available to anyone living with MS who wants to take proactive steps to improve their health. Friends, family, and caregivers are also encouraged to join. 

What happens if I miss a session?

We strongly encourage live participation to ensure you get the most out of the Pathway to Overcoming MS course. Overcoming MS is a charity that receives no statutory funding, we offer this course for free to make it as inclusive as possible. To ensure resources aren’t wasted and people don’t miss out on a course, we ask participants to commit to attending at least 90% of the sessions before registering. Participants who attend 80% or more of the sessions will receive access to the session recordings after the course ends.  

How much does the course cost?

Nothing! The Pathway course is completely free, ensuring accessibility for all participants. However if you would like to donate to help more people access our services we suggest a donation of £35/$45/$70 AUD but please choose an amount that feels comfortable to you.

How do I register?

Simply click on the relevant course date above. A member of the Overcoming MS team will then contact you. 

Is there support after the course ends?  

Yes, you’ll receive lifetime access to course materials and recordings. Additionally, you can stay connected with your Pathway Circle on our Live Well Hub to continue receiving support, sharing experiences, and staying motivated.  

Further Reading