- Get started
- Learn the Program
Time to Fill Your Cup
Take a moment for yourself and help someone living with MS do the same.
Join Time to Fill Your CupThis International Self-Care Day, join Time to Fill Your Cup from just £8 a month.
You’ll receive:
- An exclusive Time to Fill Your Cup mug*
- Tea bags
- A year of monthly pauses inspired by the Overcoming MS approach to living well
Each month, we’ll send you guided meditations, stress management resources and simple reminders to slow down, reset and recharge.
A small monthly moment that’s just for you.
While you’re filling your cup, you’ll also be helping someone living with MS access trusted information, practical support and hope.
*Currently available to UK supporters only.
Fill your cup and help others fill theirs
Every five minutes, someone, somewhere in the world is diagnosed with MS and begins searching for answers. Many people come to Overcoming MS feeling overwhelmed and uncertain about the future.
Your monthly gift helps the next person find practical tools, trusted information and a community that understands.
Meet Heather
When Heather Carrasco was diagnosed with MS in 2023, she wanted to understand what the future might look like and what steps she could take to support her health.
Through Overcoming MS, she found practical information, mindfulness resources and a community of people who understood what it means to live with MS.
Today, self-care has become an important part of her life.
“MS has taught me that self-care isn’t selfish. I’ve had to learn to listen to my body and give myself
permission to rest.”
Your monthly gift helps more people like Heather access support, guidance, webinars, events, podcasts and community when they need it most.
Small actions create lasting change
At Overcoming MS, we believe small, sustainable habits can have a powerful impact on health and wellbeing.
A monthly gift works in much the same way.
Small, consistent acts of generosity help more people access support, hope and practical tools to live well with MS.
Join a global community
Overcoming MS is a global community of people who believe that living well with MS is possible.
Join Time to Fill Your Cup from just £8 a month and and help the next person diagnosed with MS find support, hope and a way forward.
FAQs
What are monthly pauses?
A year of monthly emails inspired by the Overcoming MS approach, featuring guided meditations, stress management resources and practical wellbeing tips.
I live outside the UK. Can I still join?
Yes. Supporters worldwide can join and receive the full year of monthly pauses. At present, mugs and tea bags are only available to UK supporters.
Can I change or cancel my monthly gift?
Yes. You can amend or cancel your gift at any time.
“When MS feels overwhelming, having people who understand makes such a difference. Community, mindfulness and support have all helped me feel more grounded.”
Heather Carrasco
- Learn the Program
