Learn how living well with MS is possible through lifestyle changes, and how you the charity can support you.
Living well with MS is possible through lifestyle changes. Learn about the Overcoming MS Program and changes you can make.
Discover how we can help you live well with MS through our courses, resources, the Overcoming MS books and more.
Did you know you can connect with the Overcoming MS community through our app or online?
Discover ways you can make a different to people with MS - donate, fundraise, volunteer
Evidence is important to us at Overcoming MS. Professor George Jelinek used a huge amount of existing research to create the Program. Since then, even more research has been created backing up the Program.
Learn about the research studies about the impact of diet on multiple sclerosis.
Find out more about the research studies that discuss the impact of physical activity on multiple sclerosis.
Read research studies that show the impact of stress management on multiple sclerosis.
Learn about the research studies that demonstrate the impact of vitamin D on multiple sclerosis.
Find out more about the peer-reviewed research studies that has been conducted on the Overcoming MS Program.
Find out more about the research studies that discuss the impact of dairy on multiple sclerosis.
Discover the research studies that discuss the impact of fats on multiple sclerosis.
Discover the research studies that demonstrate foods to avoid, which align with the Overcoming MS Program recommendations.
Read research studies that show the impact of oily fish and Omega-3 on multiple sclerosis.
Find out more about the research studies that discuss the impact of red meat on multiple sclerosis.