✔MS medication — drug trials continue to see if they can slow down the progression of PPMS. For example, Ocrelizumab (Ocrevus) has been shown to do this for some people with early PPMS, and is now becoming available in many countries for pwPPMS.
✔ Diet
✔ Exercise to ease fatigue, balance, stiffness and other symptoms
✔ Meditation
✔ Support — staying connected will improve your wellbeing
The Overcoming MS 7-Step program offers a combination of these lifestyle changes. When the symptoms change, different professionals will be able to help you, for example an occupational therapist or physiotherapist.