People using different resources

Resources: Move your body, eat great food, manage your stress, Learn.

Discover how we can help you live well with MS through our courses, resources, the Overcoming MS books and more.

White woman leaning forward in chair with hand on chin

Our courses

Whatever your starting point, our courses will help you discover how healthy lifestyle changes can positively impact your MS. You’ll be supported to take practical steps at your own pace, guided by expert staff and people living well with MS. Whether you are newly diagnosed or seeking to deepen your knowledge, our courses offer hope, connection and the tools you need to live well with MS.

Our courses
Illustration of woman cooking with child

Eat well: Recipes

Over 300 free recipes at your finger tips, all compliant with the Overcoming MS recommendations.

Find out more
Lady exercising - illustration

Move well: Exercises

Follow our free guided exercise videos, suitable for all levels with a range of seated or standing sequences.

Find out more
Person managing stress with hot air balloon behind - illuistration

Manage stress: Meditations

Need some help with meditation? These guided meditations are perfect to help you keep stress at bay.

Find out more
Man celebrating by jumping in the air

Get inspired: Stories of Hope

Watch real stories from a range of real people who found themselves to have MS and have chosen to follow the Overcoming MS Program.

Watch now
Couple talking at a table

Engage: Podcasts

Subscribe to the Overcoming MS 'Living Well with MS' podcast to get new episodes each month.

Listen now

Engage: Webinars

Watch back our previous webinar sessions, covering a variety of topics. Find all Living Well with MS sessions here.

Watch now
Couple walking

Engage: Videos

Watch our informational video animations to find out more about the Overcoming MS Program and how it can help you.

Watch now
Icon of person reading a book

Engage: Books

Discover the latest Overcoming MS books including the Overcoming Multiple Sclerosis Handbook: Roadmap to Good Health and the Overcoming MS Cookbook.

Find out more
Community members eating

Our blog and articles

Learn from range of our articles which cover all pillars of the Overcoming MS Program and include tips and stories from people who have ‘overcome’ MS in their own way.

Blog and news

Get started with the Overcoming MS Program

Want to know more? Discover the history and evidence that provides the foundation for Overcoming MS and the Program in this short email series.

Get Started
Flowers in a field

Mental health hub

Visit our mental health hub for resources to support your mental wellbeing with MS

Mental health hub
New here?