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Homemade Muesli

A delicious, Overcoming Multiple Sclerosis diet-friendly way of preparing muesli, the perfect fruity start to anyone's day.

Breakfast
Easy
Time 10 Mins
Skill Level Easy
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Ingredients List

 

Serves 20
  • 1 kg rolled oats
  • 250 g dried fruit of choice
  • 125 g sultanas (Naytura or Sunbeam 250g have no oil)
  • 375 g nuts and or seeds
Metric - US Imperial

Instructions

  • Weigh out and combine ingredients. 
  • If you have a coffee grinder you can grind whole linseeds and sunflower seeds each day. It takes only two seconds.
  • Slice fresh banana on top and serve with rice milk (or soy or oatmilk).
  • For flavour use spices like cinnamon, nutmeg, cardamom, cloves, or ginger

 

Muesli refers to a mix of rolled oats, nuts, seeds, and dried fruit. A healthier, low-sugar alternative to granola. 

We suggest a ration of 4 grains : 1.5 nuts or seeds : 1.5 dried fruit.

Grains: Rolled oats, wheat bran, whole rye, whole barley, quinoa flakes, millet puffs, millet flakes.

Nuts/seeds (raw preferred): Flaked almonds, walnuts, cashews, pecans, pistachios, hazelnuts, sunflower seeds, pumpkin seeds, chia seeds, poppy seeds, sesame seeds, linseeds. 

Oil-free Dried fruit: Dried apricots, dried cherries, dried figs, raisins, golden raisins, currants, apple chips.