Are you looking to live a healthier, fuller life, but you're not sure where to start? Do you want to feel more confident with the Overcoming MS Program? Our free '6 Months to Overcoming MS' course can help you!
6 Months to Overcoming MS is a free, online course on the Live Well Hub, created to help you follow the Overcoming MS Program in 6 months. Use our clear, expert-led guides with tools to reach realistic and achievable goals each month covering:
With video, written guides and downloadable PDFs, this accessible course suits all learning styles and abilities.
You can choose to address all three areas at once in the full program or opt to do one at a time.
Designed to support both newcomers to Overcoming MS and those already adopting parts of the Program. No matter where you are in your journey to following the Program, this life-changing course will help you improve your mental and physical health! Ready to make sustainable, long-term change.
We’ve worked with experts in each area of the Program to create a 6 month course which sets realistic and achievable goals each month. We know for many people it can be challenging knowing where to begin with making lifestyle changes, so you can be confident that our helpful, clear, expert-led guides will give you all the tools you need. Here are some of the fantastic contributors on the course:
Our community is at the heart of everything we do, so we shared the course with two groups of our wonderful volunteers to trial. Getting insights and feedback from the community helps shape what we do to ensure it’s as beneficial, effective and valuable as possible for people with MS. Here is some of the feedback from the volunteers who tested the course:
“The information was so thorough, accessible, positive, empowering and beautifully expressed! It was like having a friend guiding me through all the stages.”
“It’s ultimately a very enticing and motivational course – I love the intro page too, with super tips on there!”
“An extremely helpful 6 month course for the Vitamin and Diet aspect of Overcoming MS – I am bowled over by it to be honest!”
“I found this Physical Activity course accessible and the videos were clear and very encouraging.”
You’ll be able to start this free course at any time that suits you, making a commitment to follow the course over six months, so you can make it work around your life and commitments. The pace of the course each month has been chosen specifically to make it a sustainable, long-term change.
With a combination of video, written guides and downloadable pdfs, we wanted to ensure this course was as accessible as possible for all learning styles and abilities.
Wherever you are in your journey to adopting the Program, this life-changing course will help you improve your mental and physical health!
“An extremely helpful 6 month course for the Vitamin and Diet aspect of Overcoming MS – I am bowled over by it to be honest!”
“I found this Physical Activity course accessible and the videos were clear and very encouraging.”
A new course begins 1st January 2025 – sign up today and make 2025 the year you take control of your health and your life!
1. If you’re not a member join the Live Well Hub.
2. Click here to go to the 6 Months to Overcoming MS (2025) course collection.
3. Select the course you want to join and press “Request Access”
I wish I had something like this when I first found Overcoming MS! – Overcoming MS community member
