An MS diagnosis can change everything. What someone hears next can change their story.

Watch the video "Nobody told me"

Get the latest news, events and research on multiple sclerosis from the Overcoming MS newsletter

Illustration of person meditating with sun and clouds behind them.

20 Minute Combined Practice

This 20 minute combined practice meditation relaxation technique, for people who have multiple sclerosis, is effective at reducing stress.

11 - 20 minutes

Get the latest news, events and research on multiple sclerosis from the Overcoming MS newsletter

20 minute combined practice meditation relaxation technique ► Return to Meditation index