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Illustration of person meditating with sun and clouds behind them.

Love and rest

This is an uplifting and deeply relaxing 20-minute meditation with those you love keeping you company as you surrender into rest.

Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and thriving has been the best she could have taken. Born in England, she followed the sun for the power of Vitamin D and moved to Australia where she is now a Meditation and Vitality Coach. Like her page on Facebook for more info.