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Further Reading

Cultivating Hope in Challenging Circumstances

Illustration of person meditating with sun and clouds behind them.

by Melanie Lown

Meditation to cultivate awareness

This is a 15-minute guided meditation practice on cultivating awareness, led by Melanie Lown.

11 - 20 minutes

We’re a charity helping people live well with MS. Your donation means we can reach more people!

You can read Melanie’s blog on cultivating hope in challenging circumstances here.