Ingredients List
for
Units:
- 1 frozen banana (slice the banana small to make blending easier before freezing)
- ½-1 cup frozen fruit of choice
- 1 cup greens (spinach, kale, sprouts etc.)
- ½-1 cup non-dairy milk
- 2-3 ice cubes (optional)
- 2 tbsp flaxseed meal
Instructions
Instructions
1. Combine everything in a blender and blend!
Options:
- Add your flax oil here.
- For a chocolate smoothie, use 2 tbsp cacao powder & strawberries for a strawberry chocolate smoothie.
- For a tropical smoothie, use ½ cup orange juice & ½ cup water & mangos and pineapple.
This recipe is from Rachel Detroit's Overcoming MS 10th anniversary cookbook, you can find the cookbook here.
Write the first comment
Sign up or log in to leave comments
Already have account? Log In