If you live in the UK, Waitrose sells oil free pre-made breadcrumbs.
In Australia, Anchor Bread crumbs are oil free.
Kikkoman Panko Breading Crumbs are also oil-free and available in USA.
(Use tinned mackerel if you want to save some money).
This simple Italian inspired pasta dish pairs mackerel with rainbow chard and is fresh and zesty.
If you live in the UK, Waitrose sells oil free pre-made breadcrumbs.
In Australia, Anchor Bread crumbs are oil free.
Kikkoman Panko Breading Crumbs are also oil-free and available in USA.
(Use tinned mackerel if you want to save some money).