If you live in the UK, Waitrose sells oil free pre-made breadcrumbs.
In Australia, Anchor Bread crumbs are oil free.
Kikkoman Panko Breading Crumbs are also oil-free and available in USA.
Mackerel Spaghetti
Main Meal
This simple Italian inspired pasta dish pairs mackerel with rainbow chard and is fresh and zesty.
Ingredients List for people
Units:
- 30 g breadcrumbs oil free, or make your own
- 400 g spaghetti
- 4 mackerel fillets
- 1 garlic cloves crushed
- 2 tbsp capers drained, rinsed and chopped
- 1 lemon zest and juice
- 1 tsp chili flakes
- extra virgin olive oil
- 200 g rainbow chard
Instructions
- If you are making your own breadcrumbs, do this first. If you're using shop bought start at the next step.
- Bring a large pan of salted water to the boil and then cook the spaghetti according to the pack instructions.
- Add the rainbow chard for the final four minutes of cooking time.
- Drain well, keeping two tbsp of cooking water, then return to the pan with the reserved liquid.
- Grate in the zest of one lemon, then squeeze in its juice.
- Add two tbsp of capers, one tsp of chilli flakes and a good drizzle of extra-virgin olive oil.
- Season well, then flake the mackerel and toss it through the spaghetti, sprinkling over the breadcrumbs to serve.
