Salted Date and Flax Milkshake
Breakfast
Excerpt
This creamy milkshake is satisfying and indulgent but is also a secret vehicle for some so-good-for-you ingredients. Ground flaxseeds offer omega 3 fats, anti-inflammatory lignans, and fiber. Almond butter offers vitamin E and protein, and bananas offer potassium and provide creaminess without fat or dairy.
10 mins
Skill Level
Category
Ingredients List
for
Units:
- 4 medjool dates pits removed
- 1 banana frozen
- 1 cup ice cubes
- 2 tbsp flax seeds freshly ground
- 2 tbsp almond butter or preferred nut butter
- sea salt pinch of
- 1 cup almond milk
Instructions
Instructions
- Add all ingredients to a high-speed blender in the order listed.
- Start blending on low and then increase to high and blend until thick and smooth and all the ice is blended!
- Add more milk if needed to thin.
If your dates are dry or hard, soak them in warm water for about 15-30 minutes. Drain and make the milkshakes as directed.
If you love this creamy and delicious shake, you might like this Strawberry Shortcake Smoothie : https://riseshinecook.ca/desserts/strawberry-shortcake-smoothie/
Ashley has her very own cookbook which contains all OMS friendly recipes! Find it here: https://riseshinecook.ca/cookbook/
Related Recipes
Sign up or log in to leave comments
Already have account? Log In