Are you looking to live a healthier, fuller life, but you're not sure where to start? Do you want to feel more confident with the Overcoming MS Program? Our free '6 Months to Overcoming MS' course can help you!
Start the 6 Months Course!Change isn’t easy – but with the right support, it is possible. This free, online course helps people with MS make practical, lasting lifestyle changes based on the evidence-backed Overcoming MS Program. Whether you follow one pillar or all of them, this month-by-month journey provides a clear path forward.
You’ll access expert-led guidance and practical tools to support goals in:
Diet & Vitamin D
Physical Activity & Exercise
Stress Management & Meditation
Sustainable behaviour change through Change Your Life, for Life
Each month, you’ll be guided by videos, written content, downloadable PDFs and supporting emails, designed to suit different learning styles and energy levels.
This course is for anyone living with MS who wants to make healthier choices and feel more empowered.
It’s ideal if you’re:
New to Overcoming MS and don’t know where to begin
Already exploring some parts of the Program
Looking for structure, motivation, or a fresh start.
Wherever you are in your journey, this course can help you create lasting, sustainable change
We’ve worked with specialists across each Program area—many of whom live with MS themselves. You’ll learn from:
The 6 Months to Overcoming MS course is designed to fit around your life, offering structure, support and flexibility every step of the way.
Whether you’re just starting the Overcoming MS Program or looking to strengthen your commitment, this course provides the tools, knowledge and encouragement to improve both your mental and physical wellbeing, one month at a time.
The course is available on our free community platform, the Live Well Hub, and you can begin whenever you’re ready.
It’s self-guided, so you can move through each month when it suits you. Each section unlocks once the previous one is complete, helping you stay focused without feeling overwhelmed.
The course works on both desktop and mobile devices, so you can follow along wherever you are, at home or on the go.
With a mix of videos, written guides and downloadable PDFs, the course supports a range of learning styles.
Ask questions, share experiences, or encourage others in the dedicated course chat room.
Join our live Q&A sessions with Overcoming MS Program facilitators to deepen your learning and stay motivated.
Getting started is easy. You can begin at any time and take the course at your own pace.
Not yet a member? Join the Live Well Hub (free and open to all)
Head to the 6 Months to Overcoming MS course page
Select your chosen course and press “Request Access”
“I wish I had something like this when I first found Overcoming MS!”
“The information was so thorough, accessible, positive, empowering and beautifully expressed! It was like having a friend guiding me through all the stages.”
“It’s ultimately a very enticing and motivational course – I love the intro page too, with super tips on there!”
“An extremely helpful 6 month course for the Vitamin and Diet aspect of Overcoming MS – I am bowled over by it to be honest!”
“I found this Physical Activity course accessible and the videos were clear and very encouraging.”