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References for physical activity with MS

Amatya B, Khan F, Galea M. Rehabilitation for people with multiple sclerosis: an
overview of Cochrane Reviews. Cochrane Database Syst Rev. 2019 Jan
14;1(1):CD012732. doi: 10.1002/14651858.CD012732.pub2. PMID: 30637728; PMCID:

Amtmann D, Askew RL, Kim J, Chung H, Ehde DM, Bombardier CH, Kraft GH, Jones
SM, Johnson KL. Pain affects depression through anxiety, fatigue, and sleep in multiple
sclerosis. Rehabil Psychol. 2015 Feb;60(1):81-90. doi: 10.1037/rep0000027. Epub 2015
Jan 19. PMID: 25602361; PMCID: PMC4349204.

Anthony, W. and V. Gidugu (2012) “Systematic review of the effects of exercise and
physical activity on psychological and quality of life outcomes for individuals with multiple
sclerosis, 1996-2011.

de Sousa Fernandes MS, Ordônio TF, Santos GCJ, Santos LER, Calazans CT, Gomes
DA, Santos TM. Effects of Physical Exercise on Neuroplasticity and Brain Function: A
Systematic Review in Human and Animal Studies. Neural Plast. 2020 Dec
14;2020:8856621. doi: 10.1155/2020/8856621.

Ercan Z, Bilek F, Demir CF; The effect of aerobic exercise on Neurofilament light chain
and glial Fibrillary acidic protein level in patients with relapsing remitting type multiple
sclerosis, MS and Rltd Dis. Vol55, Oct 2021, 103219;

Heine, M., I. van de Port, M. B. Rietberg, E. E. van Wegen and G. Kwakkel (2015).
“Exercise therapy for fatigue in multiple sclerosis.” Cochrane Database Syst Rev
2015(9): CD009956.

Herold, F., Törpel, A., Schega, L. et al. Functional and/or structural brain changes in
response to resistance exercises and resistance training lead to cognitive improvements
– a systematic review. Eur Rev Aging Phys Act 16, 10 (2019).

John Hopkins Medicine, Exercising for better sleep, accessed…

Kalron A, Menascu S, Frid L, Aloni R, Achiron A. Physical activity in mild multiple
sclerosis: contribution of perceived fatigue, energy cost, and speed of walking. Disabil
Rehabil. 2020 May;42(9):1240-1246. doi: 10.1080/09638288.2018.1519603. Epub 2019
Jan 8. PMID: 30620227.

Kyriakatis GM, Besios T, Lykou PM. The effect of therapeutic exercise on depressive
symptoms in people with multiple sclerosis – A systematic review. Mult Scler Relat
Disord. 2022 Dec;68:104407. doi: 10.1016/j.msard.2022.104407.

Posadzki, P., Pieper, D., Bajpai, R. et al. Exercise/physical activity and health outcomes:
an overview of Cochrane systematic reviews. BMC Public Health 20, 1724 (2020).

Janssen, I., LeBlanc, A.G. Systematic review of the health benefits of physical activity
and fitness in school-aged children and youth. Int J Behav Nutr Phys Act 7, 40 (2010).

Małkiewicz, M.A., Szarmach, A., Sabisz, A. et al. Blood-brain barrier permeability and
physical exercise. J Neuroinflammation 16, 15 (2019).

Motl RW, Sandroff BM, Kwakkel G, Dalgas U, Feinstein A, Heesen C, Feys P, Thompson
AJ. Exercise in patients with multiple sclerosis. Lancet Neurol. 2017 Oct;16(10):848-856.
doi: 10.1016/S1474-4422(17)30281-8

National Institute for Health and Care Excellence. Multiple sclerosis in adults:
management, NICE guideline [NG220] 22 June 2022

Oliva Ramirez A, Keenan A, Kalau O, Worthington E, Cohen L, Singh S. Prevalence and
burden of multiple sclerosis-related fatigue: a systematic literature review. BMC Neurol.
2021 Dec 2;21(1):468. doi: 10.1186/s12883-021-02396-1.

Peel (2023) Disease-modifying lifestyle in multiple sclerosis: evidence, challenges, and
the importance of engaged, informed patients BJNN V19n.sup3; 8 Apr

Park, I., Díaz, J., Matsumoto, S. et al. Exercise improves the quality of slow-wave sleep
by increasing slow-wave stability. Sci Rep 11, 4410 (2021).

Razazian N, Kazeminia M, Moayedi H, Daneshkhah A, Shohaimi S, Mohammadi M,
Jalali R, Salari N. The impact of physical exercise on the fatigue symptoms in patients
with multiple sclerosis: a systematic review and meta-analysis. BMC Neurol. 2020 Mar
13;20(1):93. doi: 10.1186/s12883-020-01654-y.

Sa, M. J. (2014). “Exercise therapy and multiple sclerosis: a systematic review.” J Neurol
261(9): 1651-1661.

Snook EM, Motl RW. Effect of exercise training on walking mobility in multiple sclerosis:
a meta-analysis. Neurorehabil Neural Repair. 2009 Feb;23(2):108-16. doi:
10.1177/1545968308320641. Epub 2008 ct 23. PMID: 18948413.

Triantafillou S, Saeb S, Lattie EG, Mohr DC, Kording KP. Relationship Between Sleep
Quality and Mood: Ecological Momentary Assessment Study. JMIR Ment Health. 2019
Mar 27;6(3):e12613. doi: 10.2196/12613.

Warburton DE, Nicol CW, Bredin SS. Health benefits of physical activity: the evidence.
CMAJ. 2006 Mar 14;174(6):801-9. doi: 10.1503/cmaj.051351