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References for stress management with MS

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  • Cigna, Asia Care Group, Chronic stress: are we reaching health system burn out?, 2019: Cigna accessed via https://www.cignaglobal.com/static/docs/pdf/cigna-asia-care-report-18-nov.pdf?WT.z_nav=news-room%252Fpress-releases%252F2020%252Fstress-related-illness-the-biggest-health-expenditure-in-the-uk-annually.html%253BBody%253Bhttps%253A%252F%252Fwww.cignaglobal.com%252Fstatic%252Fdocs%252Fpdf%252Fcigna%252520asia%252520care%252520report%252520-%25252018%252520nov.pdf
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  • Greeson JM, Chin GR. Mindfulness and physical disease: a concise review. Curr Opin Psychol. 2019 Aug;28:204-210. doi: 10.1016/j.copsyc.2018.12.014. Epub 2018 Dec 27. PMID: 30785067; PMCID: PMC6597336.
  • Gotink RA, Meijboom R, Vernooij MW, Smits M, Hunink MG. 8-week Mindfulness Based Stress Reduction induces brain changes similar to traditional long-term meditation practice – A systematic review. Brain Cogn. 2016 Oct;108:32-41. doi: 10.1016/j.bandc.2016.07.001. Epub 2016 Jul 16. PMID: 27429096.
  • Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD, Linn S, Saha S, Bass EB, Haythornthwaite JA. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014 Mar;174(3):357-68. doi: 10.1001/jamainternmed.2013.13018. PMID: 24395196; PMCID: PMC4142584.
  • Howard A, Arroll M, The application of integral medicine in the treatment of myalgic encephalomyelitis / chronic fatigue syndrome, Journal of Integral Theory and Practice in December 2011, 6(4), pp. 25–40 accessed via https://www.theoptimumhealthclinic.com/wp-content/uploads/2012/01/OHC-Research-Paper-December-2011.pdf
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  • Kaimal G, Ray K & Muniz J, ‘Reduction of Cortisol Levels and Participants’ Responses Following Art Making’ Journal of the American Art Therapy Association, Volume 33, 2016 – Issue 2, 23 May 2016 https://doi.org/10.1080/07421656.2016.1166832
  • Konstantinou, P., Ioannou, M., Melanthiou, D., Georgiou, K., Almas, I., Gloster, A.T., Kassianos, A.P., & Karekla, M. (2023). The impact of acceptance and commitment therapy (ACT) on quality of life and symptom improvement among chronic health conditions: A systematic review and meta-analysis. Journal of Contextual Behavioral Science, 29, 240-253. https://doi.org/10.1016/j.jcbs.2023.08.004
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