Resource / Guided Meditation

Sweet dreams, sweet sleep

Alison Potts shares with us a new night-time meditation to take you into a deeply-peaceful and delicious night’s sleep at the end of your day.

More from Alison Potts:

  • Affirmation Meditation
  • Breathing to relieve fatigue and increase vitality
  • The words that changed my struggle with MS

Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and thriving has been the best she could have taken. Born in England, she followed the sun for the power of Vitamin D and moved to Australia where she is now a Meditation and Vitality Coach. Like her page on Facebook for more info.

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