Symptoms of fever
Although it is normal for body temperature to vary during the day between 36°C and 37.5°C, it is not normal for your temperature to rise above 38°C (low grade fever) or even 39°C (high grade), and this is usually an indication of infection.
When a fever coincides with a cold or flu, this may simply be a sign of the body’s own defence mechanism for dealing with the infection. Our white blood cells tell the brain to increase body temperature to make the virus or bacteria uncomfortable and aid the immune system to fight the infection. This is highly effective, but the resulting heat stress can have unpredictable results for PwMS.
For PwMS, symptoms can get worse without an increase in lesions – this is all known as a ‘pseudo-exacerbation’ or pseudo-relapse, which can mean both a return of old symptoms or a worsening of existing ones.
Although these symptoms should return to a normal baseline level as the body cools (Uhthoff’s phenomenon), as can be seen during exercise, it can make the already very unpleasant flu even more debilitating for PwMS, as it will often worsen fatigue, cognitive problems, balance and visual disturbance.
Multiple Sclerosis cold chills
Although ‘cold chills’ can be felt because of exposure to a cold environment, they are often felt with a fever and can cause shivering and shaking. This is because your muscles are relaxing and contracting rapidly while the vessels in your skin constrict. The chills can be constant and can last from several minutes to an hour. Your body may be using the chills to boost its core temperature, so although you may feel cold, your body temperature could be high (a rigor).
Treatment will depend on whether your chills are accompanied by a fever. Over-the-counter medications can fight the chills by reducing a fever. Make sure that you drink plenty of fluids and rest. Although taking a cool shower can reduce a fever, cold water can trigger an episode of chills, so ideally sponge your body with lukewarm water or wait until the fever has passed.
MS and low body temperature
Some PwMS find that they are sensitive to hot temperatures and some find that cold temperatures make their symptoms worse. Others are sensitive to both hot and cold temperatures, and so it is important to maintain an optimum temperature. Sometimes a lesion in the area of the brain which controls temperature regulation can mean that the person doesn’t shiver to warm up, and so stays cold. Being cold can affect the speed at which the messages pass along the MS damaged nerves which can increase MS symptoms.
Ways of coping with MS and low body temperature include wearing clothing such as thermal underwear and socks, a hat, scarf and gloves when going out. Electric blankets can also make you more comfortable at home, but be careful it doesn’t get too hot — ideally get an electric blanket with a variable temperature control. Avoid alcohol as it increases blood flow to the skin which cools you even more. Also try to exercise as much as possible to avoid stiffness and improve your circulation. If you are affected by both cold and hot temperatures, try flexible solutions such as layering clothes and adding to them or removing layers as needed.
What to do if you have a fever
If you have a fever it is important to keep in mind that a change in core body temperature can worsen MS symptoms and that heat is the most common culprit for this. It is therefore important to keep your temperature down if you are ill with a fever. The best strategy is to ride out the fever by keeping it as close to 37°C as possible. Talk to your doctor or pharmacist about over-the-counter medications that can reduce your fever, and keep the right supplies in stock in case illness strikes.
If you experience worsening MS symptoms make sure that you listen to your body and try the different strategies below so that you find the one which works for you:
- Keep your temperature comfortable and consistent. Avoid switching between extremes, such as going straight from a warm room to a cold room.
- Take plenty of clear fluids.
- Monitor your temperature regularly. This will allow you to take appropriate action earlier.
- Take as much bed rest and sleep as you need.
- If you start to shiver, warm yourself gradually. Don’t be encouraged by a bout of shivering into turning on an electric blanket, adding blankets to the pile, or cuddling a hot water bottle or two. That may send your temperature soaring as shivering is one of the body’s mechanisms of increasing your core temperature.
- If your temperature starts to spike, cool yourself gradually. Take a lukewarm shower, have someone massage you with rubbing alcohol, or use a cool, damp cloth to bathe your face, neck and shoulders.
- Dress warmly. Wear pyjamas and bed socks in bed, and a dressing gown and slippers when you have to be up and about.
- In bed, keep layers of blankets on the bed. Peel them back or flip them back onto you as necessary. Use the lightest amount you can. It’s a balancing act. You don’t want to add fuel to the fever and send it soaring, but you don’t want to get too cold either.
- Paracetamol (acetaminophen) can help to reduce a fever if cooling yourself naturally isn’t working. The maximum dosage in 24 hours is 4g, and even small accidental overdoses can be very dangerous.
- You may also talk to your GP or pharmacist about ibuprofen or aspirin as an alternative to paracetamol (but be wary if you are asthmatic or have stomach or kidney problems)
- Whilst flu is very unpleasant it is not usually harmful and is self-limiting within 5-7 days.
Seek medical attention if:
Your temperature spikes above 40°C
You’ve had a high grade fever for more than three days, without signs of it letting up
A fever being accompanied by:
Being bothered by bright light (photophobia)
Problems staying awake
Or any other signs of serious illness