When I was crying for those three days, I wasn’t saying or thinking very nice thoughts about myself. But, when I started in training, my manager changed that. He sold me on selling, on my ability to sell and, once I left training, I sold myself on myself. Would you let someone talk to you the way you talk to yourself?

Become aware of how you speak both internally and externally. Whether or not you believe it to be true, take a moment to stop, apologize, and change direction.

You can absolutely have success in your health but it has to come from your heart first. There are no repercussions in being nice to yourself and the benefits are enormous. Stay positive and take it slow. I believe in all of you because I know that if I can feel this good (after feeling that bad), absolutely anyone else can do it too. Peace, love, & light,

Carolyn Kaufman