Skip to main content
Overcoming MS Logo

Your donation can help us create more recipes to help people live well with MS. Donate today!

Woman eating healthy food from a bowl

Kedgeree

An Indian classic without using traditional ingredient eggs, perfect as a breakfast or main meal option. Thanks to Gillian for this recipe.

Time 30 Minutes
Skill Level Easy
Overcoming MS Logo

Your donation can help us create more recipes to help people live well with MS. Donate today!

Woman eating healthy food from a bowl

Ingredients List

 

Serves 4
  • 2 tbsp curry powder your choice of heat level
  • 300 g brown basmati rice well rinsed and drained
  • 600 ml vegetable stock low-salt
  • 200 g smoked fish Your choice of smoked salmon, smoked trout or smoked mackerel
  • 200 g peas Frozen and defrosted
  • To taste salt and pepper

Instructions

  1. In a non-stick pan with a tight fitting lid, toast the curry powder over a medium heat until aromatic (about 1 minute).
  2. Stir through the rice, then pour over the stock.  Bring to the boil, cover and turn down to a low simmer.  Cook for 20 minutes or until all the water has been absorbed and the rice is cooked.
  3. Meanwhile, break up the fish into bite-size pieces.
  4. When the rice is cooked stir through the peas and the fish and warm through.  Check the seasoning adding salt/pepper if required.
  5. Serve in warmed bowls.

Optional extras:

  • Chopped fresh coriander
  • Finely sliced red chilli/spring onions
  • Plain plant-based yoghurt
New here?