Easy bean and fish dip, kindly sent in by Sam Josephs (Nutritionista).
You can modify and play around with the idea of making a dip from beans and fish, try haricot beans and tuna with mint, or tarragon. Or try smoked mackerel with haricot beans and a squeeze of orange juice instead of lemon. Other herbs that work with fish are chives, tarragon and thyme. Use alone or in combination.
Recipe by: Samantha Josephs 2010: [email protected]: 07815 817 451