Learn the 2 main causes of foot drop AND two exercises you can do to combat it from Dr Gretchen!
The biggest culprits are:
1. Weakness in the front of your ankle/lower leg
2. Tightness in the back of your lower leg/calf
Therefore, strengthening the front of the ankle & stretching the back of the lower leg can be really effective in managing foot drop!
Dr Gretchen Hawley is a physical therapist and MS specialist. For more exercise videos from Dr Hawley, access her The MSing Link course here.