Celebrate the stars in your life - take part in our festive fundraising appeal.

Click here
Side view of two people running or walking, one person is using hiking poles.

Hip Hinging with Dr Gretchen

Dr Gretchen demonstrates hip flexor stretches and hamstring strengthening exercises.

 

Do you stand or walk hinged forward whether you are using an assistive device or not?
 
Dr Gretchen shares the two likely reasons this occurs and demonstrates exercises to help.