Skip to main content
Celebrate the stars in your life - take part in our festive fundraising appeal.
Click here
Your link to MS
Healthcare Professionals
About MS
Live Well Hub
About us
Contact Us
Search
Why Lifestyle matters
Lifestyle pillars
New to Overcoming MS?
1: Diet
2. Sunlight and vitamin D
3: Exercise & physical activity
4: Stress management & meditation
5: Medication
6: Family health
7: Change your life, for life
Live well services
6 Months to Overcoming MS course
Retreats
Events & webinars
Eat well: Recipes
Move well: Exercise Videos
Manage stress: Meditations
Free downloads
Books, mental health hub, language resources
Connect
News & Blog
Podcast
Live Well Hub
Get inspired
Support us
Donate to help people live well with MS
Fundraise
Leave a Legacy
Volunteer
Donate
Your link to MS
Healthcare Professionals
About MS
Live Well Hub
About us
Contact Us
Don’t miss the latest news, tips & resources
Subscribe now
Parallel Lunge with Chair
A deep lunge which involves stretching and bending your legs in succession.
