Skip to main content
Living Well Live! Only 4 days left to get your early bird tickets! Offer ends July 4th
Find out more
Your link to MS
Healthcare Professionals
About Multiple Sclerosis
Live Well Hub
About us
Contact Us
Search
Why Lifestyle matters
Lifestyle pillars
New to Overcoming MS?
1: Diet
2. Sunlight and vitamin D
3: Exercise & physical activity
4: Stress management & meditation
5: Medication
6: Family health
7: Change your life, for life
Live well services
Events & webinars
Living Well Live! A one day event from Overcoming MS
Discover Overcoming MS
Pathway to Overcoming MS
Retreats
6 Months to Overcoming MS course
Eat well: Recipes
Move well: Exercise Videos
Manage stress: Meditations
Free downloads
Books, mental health hub, language resources
Connect
News & Blog
Podcast
Live Well Hub
Get inspired
Support us
Donate to help people live well with MS
Fundraise
Leave a Legacy
Volunteer
Donate
Your link to MS
Healthcare Professionals
About Multiple Sclerosis
Live Well Hub
About us
Contact Us
Don’t miss the latest news, tips & resources
Subscribe now
Second Position Side Stretch
A stretching exercise that uses your whole upper body
Seated
