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Side view of two people running or walking, one person is using hiking poles.

Weight-shifting exercises with Dr Gretchen

Dr Gretchen demonstrates weight-shifting exercises to help with walking.


​Dr Gretchen demonstrates how to weight-shift to improve your walking. This movement is extremely important for anyone looking to improve the quality of their walking or their walking speed.

Practicing this movement as an exercise can make walking feel more easeful, balanced, and less fatiguing.