A 12-minute meditation to set you up for the day ahead. The first space of the day is just for you. Take this precious opportunity and enter a sacred space within yourself to nurture and protect what is valuable to you. This morning meditation uses the mantra “I feel my space and I nurture and protect what is sacred to me.”
Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and thriving has been the best she could have taken. Born in England, she followed the sun for the power of Vitamin D and moved to Australia where she is now a Meditation and Vitality Coach. Like her page on Facebook for more info.