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Illustration of person meditating with sun and clouds behind them.

Your Indefatiguable Heart

A mediation for anyone who has fatigue , burnout, exhaustion. Especially if this is ongoing, it can be easy to feel overwhelmed by feelings of lifelessness. This is a gentle but powerful reminder that there is one part of your being that never fatigues, that beats 10,000 times a day, and is always full of life. Your heart is tireless, courageous, generous and loving. Go there for a little while.

Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and thriving has been the best she could have taken. Born in England, she followed the sun for the power of Vitamin D and moved to Australia where she is now a Meditation and Vitality Coach. Like her page on Facebook for more info.