We’re a charity helping people live well with MS. Your donation means we can reach more people!

Illustration of person meditating with sun and clouds behind them.

Seated Meditation

For those with multiple sclerosis who have mobility problems, a 20 minute seated meditation relaxation technique can be effective.

11 - 20 minutes

We’re a charity helping people live well with MS. Your donation means we can reach more people!

Listen to this 20 minute guided meditation to relax and reduce stress.