We’re a charity helping people live well with MS. Your donation means we can reach more people!

Illustration of person meditating with sun and clouds behind them.

35 Minute Seated Meditation

Fitting this 35 minute seated meditation relaxation technique into a daily routine can be very effective for people with MS who want to reduce stress.

over 30 minutes

We’re a charity helping people live well with MS. Your donation means we can reach more people!

Listen to the video for this guided meditation.

New here?

Get started: Why lifestyle matters

Our Program: lifestyle pillars

Resources: Move your body, eat great food, manage your stress, Learn.

Community and events

How you can help

We’re a charity helping people live well with MS. Your donation means we can reach more people!

35 Minute Seated Meditation

We’re a charity helping people live well with MS. Your donation means we can reach more people!

Get started: Why lifestyle matters

Our Program: lifestyle pillars

Resources: Move your body, eat great food, manage your stress, Learn.

Community and events

How you can help

We’re a charity helping people live well with MS. Your donation means we can reach more people!

Don’t miss the latest news, tips & resources

35 Minute Seated Meditation

We’re a charity helping people live well with MS. Your donation means we can reach more people!