An MS diagnosis can change everything. What someone hears next can change their story.

Watch the video "Nobody told me"
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Illustration of person meditating with sun and clouds behind them.

35 Minute Seated Meditation

Fitting this 35 minute seated meditation relaxation technique into a daily routine can be very effective for people with MS who want to reduce stress.

over 30 minutes
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Listen to the video for this guided meditation.

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