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Affirmation Meditation: I Am Proud of All My Efforts

This 14-minute meditation offers you the affirmation "I am proud of all my efforts" - take it in deeply, beyond the layers of self-doubt to the truth of your glowing spirit. You've done well. Enjoy.

Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and thriving has been the best she could have taken. Born in England, she followed the sun for the power of Vitamin D and moved to Australia where she is now a Meditation and Vitality Coach. Like her page on Facebook for more info.