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Breathwork with Dr Veronique

Practice these breathwork techniques - in this 19-minute-video - to help you to feel more grounded and calm.

Join Dr Veronique Gauthier-Simmons for a calming seated breathwork session. Veronique will start by bringing awareness to the breath and then practice two very simple techniques that you can do whenever you feel anxious or worried. These techniques will help you to feel more grounded and calm.