Improve your wellbeing: 6 Months to Overcoming MS course

If you're looking to live a healthier, fuller life, our free '6 Months to Overcoming MS' course can help you!

Ready to live well with MS?

Start 6 months to Overcoming MS!

What is 6 Months to Overcoming MS?

6 Months to Overcoming MS is a free, online course on the Live Well Hub, created to help you follow the Overcoming MS Program in 6 months. Use our clear, expert-led guides with tools to reach realistic and achievable goals each month covering:

Diet & Vitamin D
Physical Activity & Exercise
Stress Management & Meditation
The Full Program

With video, written guides and downloadable PDFs, this accessible course suits all learning styles and abilities.

Get started here!

Who is 6 Months to Overcoming MS for?

Designed to support both newcomers to Overcoming MS and those already adopting parts of the Program. No matter where you are in your journey to following the Program, this life-changing course will help you improve your mental and physical health! Ready to make sustainable, long-term change? Get started!

Get started today

Make sure to join the 6 Months to Overcoming MS Group Space, to ask questions and get support from others on the course. Good luck!

We rely on donations to run 6 Months to Overcoming MS, please donate here

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6 Months to Overcoming MS

Are you looking to live a healthier, fuller life? Do you want to feel more confident with the Overcoming MS Program? Whether you’re brand new to Overcoming MS or you’re already adopting parts of the Program, we have the perfect way to kick start your year in a healthy, positive way.

Our community: Join the Live Well Hub

Did you know you can connect with the whole Overcoming MS community through our app or online. Join for free and get support and advice from others living with MS.