Ingredients List



  1. Heat oven to 220 C / 428 F. Start boiling the rice or potatoes
  2. Place seabass fillets skin side up on baking parchment lined baking tray and place in the oven once hot.
  3. Bake for 7 minutes
  4. Mix lemon juice, zest, dijon mustard, olive oil and capers with a tsp of water to create the dressing.
  5. Griddle the asparagus for 4 minutes or cook the veg of your choice.
  6. Serve sea bass with rice and vegetables, drizzle dressing over the fish.

Adapted from BBC Good Food