Adapted from BBC Good Food
Baked Seabass with a Tangy Dressing
Fish
This is a really easy, tasty recipe makes a flaky moist fish with a caper and lemon dressing.
Ingredients List for people
Units:
- 2 tbsp capers
- 4 fillets seabass
- 2 tbsp lemon juice
- lemon zest from 1 lemon
- 3 tbsp extra virgin olive oil
- 2 cups basmati rice (or potato)
- 12 heads asparagus (or veg of your choice)
- 2 tsp dijon mustard
Instructions
- Heat oven to 220 C / 428 F. Start boiling the rice or potatoes
- Place seabass fillets skin side up on baking parchment lined baking tray and place in the oven once hot.
- Bake for 7 minutes
- Mix lemon juice, zest, dijon mustard, olive oil and capers with a tsp of water to create the dressing.
- Griddle the asparagus for 4 minutes or cook the veg of your choice.
- Serve sea bass with rice and vegetables, drizzle dressing over the fish.
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