Pick your favourite:
- Grain - quinoa, cous cous, buckwheat, bulgur, millet, rice
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- Beans− cooked lentils, kidney beans, chickpeas, adzuki beans, white, haricot, cannellini or soy beans.
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- Non-starchy vegetable− eggplant, mushroom, cauliflower, onion, zucchini, kale, red pepper, spinach etc.
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- Binders − cooked grain (with some water), cooked starch veggies (mashed potatoes, mashed beans, oatmeal) wheat germ, ground flaxseeds mixed with water or egg replacement.
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- Fresh herbs - coriander, dill, mint, parsley, basil, cilantro, chives
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- Spices - pick at least 2 - paprika, cinnamon, curry powder, cumin, ground coriander, oregano, cayenne pepper, chili powder
