Limit your portion size as avocado contains saturated fats.
Guacamole
Dips and Spreads
Quick, simple recipe to make the most out of ripe avocados. Eat with crackers or as part of a meal.
Ingredients List for people
Units:
- 3 lime (juice from)
- 1/2 red onion small
- 3 avocado (ripe)
- 1 pinch salt
- 1 chili pepper (or 2 depending on strength)
- 1 tomatoes large, ripe
- 1 garlic clove, diced or crushed
- 1 bunch fresh coriander
Instructions
- Deseed and dice tomato adding to bowl.
- Deseed chili and finely dice both chili and red onion, adding to the bowl with tomato and crushed garlic.
- Halve and stone the 3 avocados scooping out the flesh. Mash the flesh to the consistency you want. Add to other ingredients
- Add lime juice and diced cilantro then season.
- Cover with cling film
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