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Guacamole

Quick, simple recipe to make the most out of ripe avocados. Eat with crackers or as part of a meal.

Snacks & Sides
Easy
Time 30 minutes
Skill Level Easy
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Woman eating healthy food from a bowl

Ingredients List

 

Serves 8
  • 3 lime (juice from)
  • 1/2 red onion small
  • 3 avocado (ripe)
  • 1 chili pepper (or 2 depending on strength)
  • 1 tomatoes large, ripe
  • 1 bunch fresh coriander
Metric - US Imperial

Instructions

  1. Deseed and dice tomato adding to bowl.
  2. Deseed chili and finely dice both chili and red onion, adding to the bowl with tomato and crushed garlic.
  3. Halve and stone the 3 avocados scooping out the flesh. Mash the flesh to the consistency you want. Add to other ingredients.
  4. Add lime juice and diced cilantro then season.
  5. Cover with cling film.
 

Notes

  • The recommended serving size is 1/3 of a medium avocado (about 50 g).
  • For more information, check out our foods to eat in moderation guide.
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