Healthy Fruit Paste

Condiments, Dressings and Sauces

This fruit paste makes for a great alternative to sugar. For a different flavor note, try adding a pinch of spice such as cinnamon, or sea salt and a bit of fresh lemon juice. Based on an original recipe kindly sent in by Jack McNulty.

2 Hours
Ingredients List for people
  1. Prepare the dried fruit by adding them to a glass jar or container (make sure to pit dates if you are using them).
  2. Add the water and refrigerate for a couple of hours.
  3. Once reconstituted, blend the dried fruit, water and any seasoning in a blender until smooth.
  4. Refrigerate or freeze the paste until ready to use.

Fruit pastes will keep for over a week in the refrigerator. Alternatively, they can be frozen for several months. It will not freeze solid, which makes it great for scooping out just what you need. 

Add comment
default profile