Why not cook your swordfish on the BBQ or using an electrical grill. You could serve with fresh spring vegetables, a salad or a salsa verde.
Herby Grilled Swordfish
Fish
Summery grilled herby, light swordfish recipe, this fish has a satisfying meaty, firm texture.
Ingredients List for people
Units:
- 4 medium zucchini (courgette)
- 1 dash extra virgin olive oil
- 6 180g swordfish steaks
- 4 small capers
- 2 tbsp lemon juice
- 6 tbsp extra virgin
- ½ tsp salt
- 2 tbsp parsley - fresh
- 2 tbsp fresh
- 2 tbsp capers
Instructions
- Season swordfish with salt and pepper and lemon juice.
- Put swordfish on parchment paper in a roasting pan.
- Broil (grill) the fish for 5 minutes. Pull rack out enough so you can turn fish over carefully with a spatula. Return pan to broiler and cook for another 5 minutes.
- To make dressing whisk lemon juice, extra virgin olive oil, salt, and chopped parsley, oregano and capers.
- Season with freshly ground black pepper and sea salt.
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