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Ingredients List
Serves 4
1 onion finely chopped 3 garlic cloves minced 2 portobello mushrooms finely chopped 1 carrot grated 400 g red kidney beans 400 g puy lentils cooked and rinsed 1 tbsp soy sauce 2 tbsp mixed herbs 135 g rolled oats
Instructions
Preheat the oven to 180 C and line a loaf tin with grease proof paper.
Heat a frying pan and cook the onion and garlic, adding a little water to sauté until soft.
Add the mushrooms and carrot and cook for another five minutes.
Add the rest of the ingredients and use a masher to help combine.
Don’t over-mash, just enough so that the mixture comes together.
Add a drop of water if the mixture is too dry, if it’s too wet, add more oats.
Transfer the mixture into a loaf tin and cook for 40-45 mins, until the outside develops a crust and the inside is firm.
