Ingredients List
for
Units:
- 1 onion finely chopped
- 3 garlic cloves minced
- 2 portobello mushrooms finely chopped
- 1 carrot grated
- 400 g red kidney beans
- 400 g puy lentils cooked and rinsed
- 1 tbsp soy sauce
- 2 tbsp mixed herbs
- 135 g rolled oats
Instructions
Instructions
- Preheat the oven to 180 C and line a loaf tin with grease proof paper.
- Heat a frying pan and cook the onion and garlic, adding a little water to sauté until soft.
- Add the mushrooms and carrot and cook for another five minutes.
- Add the rest of the ingredients and use a masher to help combine.
- Don't over-mash, just enough so that the mixture comes together.
- Add a drop of water if the mixture is too dry, if it's too wet, add more oats.
- Transfer the mixture into a loaf tin and cook for 40-45 mins, until the outside develops a crust and the inside is firm.
Write the first comment
Sign up or log in to leave comments
Already have account? Log In