Based on a recipe from A Virtual Vegan
Aquafaba aka bean juice, the water from a tin of chickpeas.
Oil Free Roast Potatoes
Starches – Pasta, Grains, Seeds
Lovely, crispy roast potatoes without any oil.
Ingredients List for people
Units:
- 1 kg potatoes
- 1/3 cup aquafaba
- 1 sprig rosemary
- 3 tablespoons semolina
- 1 tablespoon extra virgin olive oil
Instructions
- Pre-heat the oven, line a baking tray or 2 with baking parchment (depending on how many potatoes you are roasting.
- Peel the potatoes and cut into equal sizes to ensure even cooking.
- Boil potatoes until they are cooked right through (5 mins) and then drain in a colander, leaving them to dry out for a minute or two.
- Shake the colander to rough up the edges a little.
- Coat in aquafaba then sprinkle with semolina. Add the rosemary and salt and pepper.
- Put them in the oven for 15 minutes.
- Shake the tray halfway through cooking to make sure they are evenly cooked. Put the potatoes back in for 15-20 minutes more til golden all over.
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