One-pan cod and chickpea bake
Fish
Excerpt
This simple dish really does only require one pan and everything is baked, so it’s an easy but tasty meal.
30 mins
Skill Level
Category
Ingredients List
for
Units:
- 1 garlic cloves diced
- 1 red chilli finely diced
- 300 g cherry tomatoes halved
- 400 g canned chickpeas drained
- 3 tbsp extra virgin olive oil
- 1 tsp smoked paprika
- 4 cod fillets, about 125g each
- flat leaf parsley a small bunch, chopped
- lemon rind to serve
Instructions
Instructions
- Heat the oven to 180 C.
- Put the garlic, chilli, tomatoes and chickpeas in a baking dish and add the olive oil and paprika.
- Toss together and then roast for 10 minutes.
- Remove and place the cod fillets on top, season and then return to the oven and cook for a further 10-15 minutes or until the cod is cooked through and flakes easily.
- Scatter with parsley and serve with lemon rind on top.
- Serve with rice, fresh bread or simply enjoy on its own for a lighter meal.
Adapted from Olive recipe.
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