Ingredients List



  1. Grate the apple into a bowl and sprinkle on the cinnamon.
  2. Drizzle the honey over the grated apple and add the rolled oats.
  3. Cover generously with the milk and place in the fridge overnight.
  4. In the morning, add any seeds, nuts or fruit that you want to the top. 
  5. Drizzle with flaxseed oil and enjoy!

This recipe is from the Overcoming Multiple Sclerosis Cookbook by Ingrid Adelsberger (Allen & Unwin), available to order online from Amazon, the Book Depository and other booksellers.