Overnight Oats

Name: Overnight Oats
Total time: 10 min
Ingredients: 1/2 apples; 1/4 teaspoon cinnamon; 1 teaspoon honey; 1/4 - 1/2 cup rolled oats; rice milk or preferred plant-based milk; 2 teaspoons nuts mixed; 2 teaspoons flaxseed oil optional; seasonal fruit for topping

Breakfast

Excerpt

Try this overnight oats recipe as a new way to start your day! Top with your favourite fruits, nuts and a drizzle of flaxseed oil.
Picture kindly sent in by Ingrid

Time 10 hrs

Skill Level

Easy

Ingredients List

for people

Units:

1/2 apples
1/4 teaspoon cinnamon
1 teaspoon honey
1/4 - 1/2 cup rolled oats
rice milk or preferred plant-based milk
2 teaspoons nuts mixed
2 teaspoons flaxseed oil optional
seasonal fruit for topping

Instructions

Grate the apple into a bowl and sprinkle on the cinnamon.
Drizzle the honey over the grated apple and add the rolled oats.
Cover generously with the milk and place in the fridge overnight.
In the morning, add any seeds, nuts or fruit that you want to the top.
Drizzle with flaxseed oil and enjoy!

This recipe is from the Overcoming Multiple Sclerosis Cookbook by Ingrid Adelsberger (Allen & Unwin), available to order online from Amazon, the Book Depository and other booksellers.

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Overnight Oats

Breakfast

Ingredients List

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