Pulled Jackfruit

Main Meal

Using jackfruit is a clever way of making an OMS friendly 'pulled' meat substitute. This pulled jackfruit is simple to make and tastes delicious.

Main Meal
20 mins
Ingredients List for people
  1. Drain the jackfruit and then rinse in a sieve or colander.
  2. Shred jackfruit using your hands or a fork. I cut the ends off to make this easier. 

  3. Heat medium size pan on a medium heat

  4. Dry fry jackfruit with garlic for 5 mins

  5. Add dry ingredients another 5 mins (cumin, paprika and coriander) 

  6. Add tomato paste, hot sauce, honey and stock - stir  - heat for another 5 mins or until the liquid has fried off. 

  7. Leave to cool for a couple of minutes before serving. 

Serve in tacos or a big floury bap (roll). Sauted onions are a nice addition. 

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