Using jackfruit is a clever way of making an OMS friendly 'pulled' meat substitute. This pulled jackfruit is simple to make and tastes delicious.
Ingredients List for people
- Drain the jackfruit and then rinse in a sieve or colander.
Shred jackfruit using your hands or a fork. I cut the ends off to make this easier.
Heat medium size pan on a medium heat
Dry fry jackfruit with garlic for 5 mins
Add dry ingredients another 5 mins (cumin, paprika and coriander)
Add tomato paste, hot sauce, honey and stock - stir - heat for another 5 mins or until the liquid has fried off.
Leave to cool for a couple of minutes before serving.
Serve in tacos or a big floury bap (roll). Sauted onions are a nice addition.