- Cut in half and roast the pumpkin or squash for 30 - 40 mins.
- Chop red onion and spring onion, and crush the garlic.
- Combine olive oil, garlic, tamari, red onion and spring onion with the scooped out roast pumpkin flesh and blend.
- Serve on rice cracker thins or corn thin.
- You can substitute the tamari for soy sauce