Simple Tuna Fish Cakes | Overcoming MS

Simple Tuna Fish Cakes

Fish

Simple store-cupboard recipe for tuna fish cakes which you can customize to your own taste, and depending on what's in your own cupboards/fridge.

Category Fish Main Meal

Skill Level Easy

Time 30 minutes

Ingredients List for people

Units:

2 large tins tuna in water (drained)
1 small onion
2 tbsp coriander (chopped)
3-4 small potatoes
2 medium egg whites
1 light dusting flour
1 tbsp fish sauce

Instructions

Cook potatoes then mash.
Dry fry onion lightly or in a tiny bit of water.
Combine potatoes, onion, fish sauce, coriander and season with salt and pepper.
Roll in flour, then egg white, then crumbs.
Cook in non-stick pan

You could add extra ingredients for flavour/texture such as:

Sweetcorn, parsley and/or leek
For a mediterranean flavour: lemon zest, chopped capsicum (red pepper).
For a Thai flavour: chilli, lime juice, ginger and/or garlic,
You could swap out the onion for chives or chives for a fresher flavour.