Spiced Smoky Tofu and Vegetable Skewers
Main Meal
Excerpt
Baked rather than barbecued, these skewers still have a lovely smoky flavour from the tofu, and only 5 ingredients! Serve with an optional herby yoghurt dip.
20 mins preparation + 20 mins baking
Skill Level
Category
Ingredients List
for
Units:
- 400 g firm tofu (smoked)
- 3 tsp mild curry powder
- 2 bell peppers (large)
- 3 tomato large, firm
- 3 red onion
- salt and pepper to taste
- You will also need 8 metal or wooden skewers. If you are using wooden skewers, soak them in water first so they do not burn in the oven.
Instructions
Instructions
- Preheat the oven to 180C/160 Fan/350 F.
- Line a shallow baking tray with baking parchment. Soak the skewers in water if you are using wooden ones.
- Pat the tofu dry with paper towel, and then cut into 3 cm cubes. Place the cubes in a bowl with the curry powder and gently toss to coat. Put to one side.
- Slice the peppers into pieces, removing the core and seeds. Halve the the tomatoes and cut into wedges. Peel and halve the red onions and cut into wedges.
- Thread the tofu and vegetables onto the skewers alternating as you like.
- Place the skewers on the lined baking tray and season to taste with salt and pepper.
- Bake in the oven for approximately 20 minutes until the vegetables are just starting to char.
- Serve with a salad, and your favourite dip, sauce or dressing. Or try this simple yogurt dip below.
Herby Yogurt Dressing:
Mix together 1 heaped tbsp chopped mint, 1 heaped tbsp chopped coriander, and 1 small tub of plant-based yoghurt, Season to taste with a little salt and lemon juice.
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