Take a moment for yourself and help someone living with MS do the same.

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Meditation library

Access our guided meditations, created by Overcoming MS, to help you get started with meditation and manage stress.

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Explore a range of guided meditations, from 1 to 35 minutes, so you can find something that fits your day. For more on how meditation supports stress management, visit our stress management and meditation page.

Building a regular meditation habit can support stress management over the long term. Try our 30-day plan to help you get started and stay consistent.

You could also try a guided meditation app. Popular options recommended by our community include Headspace, Calm, Insight Timer, Smiling Mind, Simple Habit, Buddhify, Relax Melodies and Pause.

 

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