Monthly Mindfulness Guide

The Overcoming MS Program recommends 30 minutes of meditation daily. That might sound like a lot at first – but you can build up gradually.

Meditation has been clinically proven to reduce stress, and can help bring a sense of calm, focus and resilience – key ingredients for living well with MS. Find out more about the many benefits here. 

To help build meditation practice into your daily routine, we have put together a month long series of guided meditations for you to follow. 

Download your monthly planner

Day 1- Body Scan with Phil Startin 

Day 2- Breath based meditation with George Jelinek 

Day 3- Walking meditation with Gina Beach

Day 4- Seated meditation with Phil Startin

Day 5- Morning meditation with Alison Potts

Day 6- Sweet dreams with Alison Potts

Day 7- Stress reducer with Craig Hassed 

Day 8- Comma meditation  with Craig Hassed

Day 9- Affirmation: I am loved with Alison Potts

Day 10- Body scan with Craig Hassed

Day 11-  Seated meditation with Phil Startin

Day 12- Affirmation meditation with Alison Potts

Day 13- Luxurious breathing space with Alison Potts

Day 14- Mindful movement with Phil Startin 

Day 15– Stand in your strength with Alison Potts

Day 16–  A call to rest with Alison Potts

Day 17– Wake up meditation with Alison Potts

Day 18– Inner strength with Alison Potts

Day 19– Cultivate awareness with Melanie Lown

Day 20– Open the flow of your deep intuition with Alison Potts

Day 21– Reset, refuel, refresh with Alison Potts

Day 22– Full body relaxation with Alison Potts

Day 23– Luxurious breathing with Alison Potts

Day 24- Self-soothing with Alison Potts

Day 25– I am proud of all my efforts with Alison Potts

Day 26– Nurturing beginnings with Alison Potts

Day 27– Sweet dreams, sweet sleep with Alison Potts

Day 28- 10 minute full stop with Craig Hassed

Day 29- Love and rest with Alison Potts

Day 30 – Feel brighter on the inside with Alison Potts

Read more: 

• Getting the best experience from meditation