Remember, whether you prefer to jump straight in with multiple overnight changes to your shopping list or whether you need to take things more slowly and introduce change gradually, the fact is you are beginning your Overcoming MS journey which is what really matters. Take the approach that will be the easiest for you to ensure your long-term commitment. There is little point trying to take on too much too quickly if this will be a source of stress. As I’m sure you know, stress is a damaging contributor to your MS symptoms, so be sure to take the approach that is right for you.